Check out some of the chapters inside:
* The Sleep Cycle
* Who Has Insomnia
* How Serious is Insomnia
* Diagnosing Insomnia
* Medications That Can Help
* And More!
Normally, our bodies have been naturally programmed from birth to begin
going to sleep as soon as we lie down and close our eyes, but when our
sleep pattern has been badly interrupted by insomnia, it can be
difficult to quiet the mind, and stop the constant barrage of thought
from running incessantly, so we can drift off to a comfortable, relaxing
and deep sleep.
The longer our sleep pattern is interrupted by insomnia, the more
difficult it is to get back to a normal restful sleeping pattern - and
the longer it goes on, the stronger the insomnia actually becomes, much
like a rut that gets deeper and harder to break out of. When you suffer
from insomnia, it requires some effort to stop the cycle.
It’s true, there are some great medications available on the market that
can help you get to sleep again, but many people don’t like to take
pills for a problem they may be able to beat on their own. There are all
sorts of things you can do to help you get back to sleep.
In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following:
* Light therapy
* Meditation
* Progressive muscle relaxation
* Cognitive Behavior Therapy
* Herbal remedies
* And more!
You will find all of this great information in one place – this book.
"Overcoming Insomnia” is in an easy-to-read format that anyone can
understand. Many of the books and websites that give information about
insomnia are filled with medical terminology that require interpretation
for the everyday person.
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